Valerie Bertinelli refuses to weigh herself after being labeled ‘overweight’ as she weighs 150 pounds

Valerie Bertinelli She revealed this week that she no longer weighs herself.

The 63-year-old actress shared two photos of herself in a bikini in a Throwback Thursday Instagram post, writing: “This is a 150lb body on a 5’4” frame. I don’t weigh myself anymore because that is considered overweight which I don’t know the standards for “

She added that the standards are “stupid and I believed them for a very long time. Now, finally, I know that I am a kind, understanding, funny, thoughtful woman. So please remember who you are and what your personality is, it should be that way.” Never be overwhelmed by your size or weight. You are enough. Just as you are. F—’em.”

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Cleavage of Valerie Bertinelli smiling while wearing a bikiniCleavage of Valerie Bertinelli smiling while wearing a bikini

Valerie Bertinelli shared a 2014 bikini photo on Thursday, and said she refuses to weigh herself anymore because she would be considered overweight in that photo.

The “Children’s Baking Championship” star revealed in a post last month, in which she shared her “snack of the day,” that she “doesn’t like it.” “diet culture” She focuses more on making sure she gets enough protein, carbohydrates, fat and fiber. “So I just try to keep an eye on those things without making myself crazy,” she said.

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Bertinelli is also a workout fan, and shared a post of herself doing Pilates in December, saying she always feels better after working out.

in “Weak” job in October, Bertinelli photographed herself in her closet, saying she “found the clothes I was wearing in the first ‘before’ picture of Jenny Craig.”

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“I did a lot of emotional and mental work to overcome years of pretending everything was okay when it wasn’t,” Bertinelli said. “Health is not the size of your body. Health is not the number you see on the scale. Your value as a human being is not dictated by your body. It is not defined by your body.”

She continued: “I thought I was fat the last time I wore these clothes.”

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Valerie Bertinelli smiles at a Food Network event.Valerie Bertinelli smiles at a Food Network event.

Valerie Bertinelli has been open about her feelings about her weight.

“I have never felt more beautiful, more peaceful, more mentally and emotionally stable than I do today, wearing my ‘fat’ clothes. This is ridiculous,” she quipped.

Last summer, Bertinelli revealed her departure Bottom size Earlier in the year after doing Dry January, a tradition in which people start the new year without drinking alcohol for a month.

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“In November, I really started focusing on my emotional and mental health. Harsh words and abuse can never be heard or taken back, but that’s the thing, I never would have accepted and believed it in the first place. If I hadn’t said… Harsh and unkind words to myself first.” Divorce from Tom Vitale.

Valerie Bertinelli on the red carpetValerie Bertinelli on the red carpet

Valerie Bertinelli said she doesn’t like “diet culture” but maintains her overall health.

She continued, “Through therapy, journaling, meditation, and a plethora of things you’ve seen me talk about on my personal page in the past year, I’ve started to care about myself more and care about how I treat myself more, which has led me to also care about myself.” “The nutrition that I put into my body. I don’t care so much about calories but what are those calories? Am I getting enough fiber? Am I getting enough protein? Am I getting enough vitamins, naturally, in my food? Am I getting enough vitamins, naturally, in my food? “I drink a lot of water?” “What makes me feel better? What makes my body feel better?”

“The key word is ‘I feel better,'” Bertinelli stressed. She also explained: “I cut down on my alcohol intake significantly and I’m sure that helped take off the weight I was carrying around for protection.” That protected me. “I am grateful for that.”

Fox News’ Emily Trenham contributed to this report.

Original article source: Valerie Bertinelli refuses to weigh herself after being labeled ‘overweight’ as she weighs 150 pounds

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